It is normal to lose traction in the fight against depression and anxiety.
I am going to say it again, because I absolutely, desperately, need to believe it.
IT IS NORMAL TO LOSE TRACTION IN THE FIGHT AGAINST DEPRESSION AND ANXIETY.
I am doing very, very, VERY badly lately. Very badly. And I am coming off of a panic attack again and I am just......... I'm terrified. I hate these things because I feel like I am out of control. I feel like I have nothing in my life worth doing because I have panic attacks over nothing. I hate every day of my life and there isn't anything wrong. I'm doing well at my job, I'm due to get an outstanding bonus this month, and getting back on my feet.
I'm not sure how to do this. I don't know how to handle panic attacks for no reason. I'm scared of this part of my life. I hate being so very out of control of my life.
